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When sunburn occurs, how much have we increased our risk of skin cancer?

 

There has been a steady rise in the incidence of skin cancer in the last few decades. Overexposure to the sun is one of the main reasons for the increase in skin cancer (1). The sun’s UV light can damage your skin in as little as 15 minutes.

Sunlight consists of invisible UV rays, which is made up of UVA and UVB rays. The UVA rays can penetrate deep into our skin and cause genetic damage to cells, photo-aging (wrinkles and skin sagging), and immune-suppression. The UVB rays penetrate the epidermis and cause sunburn and cataract. UVB is also responsible for sunburn – a significant risk factor for skin cancer, especially melanoma (2).

According to Cancer Research, UK, if you get sunburnt just once every two years, you can triple your risk of developing melanoma skin cancer (3). Sunburn does not necessarily mean that your skin is raw, peeling, or blistering. Even if your skin has gone red or pink in the sun, it means it is sunburnt.

A study from Brigham and Women’s Hospital and Harvard Medical School followed 110,000 nurses over 20 years and discovered that women who had five or more blistering sunburns between the ages of 15 to 20 compared to those that had none, were 80% more likely to develop melanoma (4)

What spots do people often miss while applying sunscreen?

You may go out and buy the most expensive bottle of sunscreen with the highest SPF you can find, but it can’t protect you unless you apply it right. Some of the other areas that we miss while applying sunscreen are –

1. Eyelids

According to a 2017 study, people often overlook the eyelids while applying sunscreen despite being more prone to skin cancer (5).  Five to ten percent of all skin cancers occur on the eyelid (6).

2. Ears

Our ears have many crevices and grooves. We may apply some sunscreen on our ear lobes, but we often miss the other parts. Between 5 to 10 % of skin cancers develop in the ear (7). Men and women with short hair and women who wear their hair up are at a higher risk of sunburn on their ears. Spend a few extra minutes to apply sunscreen on all parts of your ears.

3. Scalp

The delicate skin on your scalp is at a high risk of getting sunburnt if you’re not wearing a hat or a cap. Whether you have thinning hair or lustrous locks, the sun can damage your scalp and hair part. You can use sunscreen sprays or powders to protect your scalp.

4. Lips

Majority of lip cancers appear on the lower lip as it is slanted up towards the sun. Chronic exposure to the UV light causes mutations in the cells that form the skin covering the lip. In some cases, over time, this may lead to cancer known as squamous cell carcinoma (8). Wear a lip balm that contains SPF to protect your lips.

5. Tops of feet

The soles of our feet have a thick layer of dead skin cells that protect from the sun. The tops of the feet, on the other hand, face direct sunlight when you wear flip flops or other open-top shoes. Apply a generous dose of sunscreen on the tops of your feet when venturing out in the sun.

What tips do you have for making sunscreen a habit?

Wearing sunscreen is an essential preventive healthcare measure. We should always wear sunscreen, no matter what the weather or your skin color. Here are some tips to make wearing sunscreen a part of your daily routine –

1. Find the right product

We sometimes avoid using a product as it does not feel good on the skin. There is a wide variety of sunscreen options available in the market, find one that suits your skin type. Find a non-greasy sunscreen if you have oily skin. Waterproof sunscreen is ideal for a day out at the beach.

2. Consistency

Consistency is the key to forming a good habit. When you do something every day at the same time, the action becomes automatic. Just like you brush your teeth every day after getting up in the morning, you can make sunscreen a daily habit. Pick the same time and place and keep it consistent. You can apply your sunscreen after your bath every day.

3. Be prepared

You can keep a tube of sunscreen in your bag so that you can reapply it whenever possible. Make a habit of reapplying it during the afternoon before you head out for your lunch break.

4. Replace an existing skincare product

Adding to your daily skincare routine may not come naturally. However, you can swap a lotion that you have been using with one that SPF in it. This action will ensure that you use it every day.

5. Visualize the consequences

You may know the health benefits of using sunscreen but still can’t get into the habit of applying it every day. It may help if you can imagine your face with wrinkles, sun spots, and sagging skin. Keeping your skin looking younger can be an excellent motivation to use sunscreen.

How do you impress upon children and teens how important it is to be sun smart?

A few instances of serious sunburns can increase the risk of cancer for your kids later in life. Children need protection from the harmful rays of the sun. You must teach your children and teens the importance of being sun smart. Here are some ways to impress on them the importance of being sun smart –

1. Start young

Children need protection from the sun as much as the adults. You can start applying sunscreen once your baby is older than six months. Getting your children into the habit of apply sunscreen when they are younger will ensure that they stick to this habit all through their lives.

2. Lead by example

One of the best ways to teach your teens and kids to follow sun safety is by setting an example.  Children tend to emulate adults and will learn from you.

3. Let your pediatrician do the talking

Talk to your pediatrician about discussing sun safety with your children. Older children, especially teens, are more likely to follow the advice of the pediatrician.

4. Get the teachers involved

Make sure the teachers are practicing sun safety habits in school. Ask your child’s teacher to teach the importance of sun safety to your child.

5. Make sun safety fun

Children will follow fun safety if it is fun. You can get your child to sing ‘head shoulders knees and toes’ as you apply sunscreen. Buy fun accessories like hats and sunglasses. Tell them they can be out when their shadows are longer, and they have to be inside when the shadows are shorter.

What should you look for in a sunscreen?

A good sunscreen is vital for the health of your skin. However, buying a good sunscreen is not a simple task. With the wide variety of options available, purchasing the best sunscreen for you can be quite confusing. Here are a few pointers to finding the right sunscreen –

1. Sun protection factor

Make sure your sunscreen has  SPF 30 or more. The SPF is the level of protection that a sunscreen provides against UVB rays. A sunscreen with SPF 30 provides 97% protection from the UVB rays. SPF 50 sunscreens provide only slightly better protection of 98% from the sun.

2. Broad-spectrum protection

Choose a sunscreen that has the words ‘broad spectrum ‘on the label. This label means that your sunscreen protects against both UVA and UVB rays. While UVB rays can lead to sunburn and cancer, UVA rays lead to premature aging and even cancer.

3. Water resistance

Though many sunscreens claim to be water-resistant, they cannot be effective for a long time. Ideally, you should reapply your water-resistant sunscreen after two hours or after swimming and abundant sweating.

4. Skin type

Go for a sunscreen that suits your skin type. If you have oily skin, opt for lightweight lotions and gels which contain silica or isododecane. People with dry skin should opt for sunscreens that contain glycerine, lanolin, oils, and aloe vera.

5. Chemical or physical filters

Sunscreens contain either chemical filters or physical filters. Chemical filters work by absorbing the UV rays and breaking them down to make them less harmful. Physical filters sit on the skin and reflect light away from the skin. Examples of chemical filters include oxybenzone, octinoxate, and avobenzone, while mineral sunscreens contain from titanium dioxide or zinc oxide

Can you still get sunburnt on a cloudy day?

Clouds can block sunlight, but they cannot stop the harmful UVB rays from the sun. Studies show that 80% of the sun’s rays can pass through the clouds. You can end up with severe sunburns on cloudy days if you spend time outside without sun protection.

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Seven Quick Tips for Buying A Tablet Online in Kenya

Tablets are one of the most popular gadgets because of their portability. A tablet allows various features, including browsing, watching movies, reading books, emails, games and listening to music, and more while traveling.

Compiled below are seven quick tips that will help you in getting just the perfect gadget when you are online shopping in Kenya for tablets.

  1. Dimensions and Weight

An ideal tablet you can own should be light in weight and durable. When shopping online in Kenya, or anywhere in the world, the one thing that you should consider is the thickness of the tablet you are considering, but sizematters equally. So, buy a tablet that is easy to hold and durable enough to carry anywhere.

  1. Display and Screen

Since the display is also the most crucial interface for a tablet, the screen size, resolution, and viewing angles are essential elements to consider. Other factors that need to be considered are its brightness and coating.

  1. Software/ Operating systems

OS, like Windows,is more suitable for a traditional approach. However, for watching media and gaming, iOS is more appropriate. Android is the best. Buyers should also deliberate the categories and number of applications offered by each platform when shopping online in Kenya for tablets and mobile phones.

  1. Internet Connection

A tablet may use wither WiFi or wireless connection. 802.11nis the minimum that every tablet should support. However, the best ones are those that support both 2.4GHz and 5GHz radio bands. A more advanced but complex option that you can find in a tablet is the cellular connection. Still, it requires various features like carriers, contract rates,coverage, and 3G, 4G, or 5G network compatibility.

  1. Battery Life/ Power Usage

Battery life is as essential for tablets as it is for any other mobile device. The actual battery life may differ from what is advertised, depending on your usage and applications that draw power. However, an ideal running time, whether you are browsing or gaming, should be eight hours, which is the same for video playback too.

  1. Tablet Processors

Processors can have a substantial bearing on the size, performance, and battery life of the tablet.Depending on their designs and licenses, a variety of processors are used in different types of tablets. You will need to conduct extensive research to find out about the processors as it is a more complicated feature.

  1. Storage

When it comes to storage space, tablets don’t need as much as the laptops, but still, a considerable amount is required and should be considered when shopping online in Kenya for phones and tablets. Tablets usually have a limited storage space when compared to the usage of this gadget. Usually, tablets have 8 and 64GB of space, which is good enough for regular tasks like streaming video,browsing the web, and reading books. However, for heavier applications like games and high definition movies, the space is quite limited.

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Important Elements of E-Business

What Is E-Business?

The term ‘E-Business’ has become a buzzword in the corporate world, with various types of companies including accounting, search engine optimisation and internet marketing all advertising as being E-Businesses. While some types of business may be E-Businesses in name only, others can demonstrate a full-blown E-Business culture and it is important to know what the various types of businesses are.

The E-Business is a form of business that can have many characteristics; they can be small in scale, where only one or two people to operate the business but these businesses are able to generate significant revenue. Many of these businesses will also have employees who work for the company on a full-time basis, while others operate through online methods, such as using an E-Commerce site or other means that allow customers to purchase products and services on an E-commerce site.

E-Business vs Traditional Business

To truly understand what an E-Business is, it is necessary to define what the different types of businesses are. There are two main types of businesses; those which are E-businesses and those which are not. Let’s take a look at the two main types and look at how an E-Business differs from a traditional business.

Firstly, the most obvious difference between an E-Business and a traditional business is that with an E-Business, the owner only works part-time. The business owner is paid by the company for their time and not by the client, as is often the case with a traditional business. It is also worth noting that the majority of these businesses are seen online, and therefore this is a highly mobile form of business. This is a huge benefit because these businesses will be able to adapt to changing market conditions quickly.

Less Resources Needed

An E-Business also differs from a traditional business in that they are generally less resource intensive. Often this means that you can hire staff more efficiently, as fewer people are required to run an E-Business than traditional businesses. These businesses also have a shorter operating cycle as it will usually be easier to replace employees than it is to find new employees to staff traditional businesses. However, this also means that if there are staff redundancies, it will generally be easier to replace them compared to people who are available for recruitment.

Less Manpower

Another major difference between an E-Business and a traditional business is that these businesses will have staff working solely online. These businesses will not have as many employees working in-store, although some businesses do. The main difference is that with an E-Business, the service provided by the business is not something that is dependent on the availability of employees to provide services, meaning that it is less efficient to use in-store staff to provide services.

If you are looking to operate an E-Business then you will need to consider a few things. First of all, you will need to decide how you will hire staff, whether it is a full-time staff or part-time staff, and what the budget will be for your business. If you are going to utilise the Internet to conduct your business then you will need to ensure that you use a web-hosting service provider that offers secure websites.

Finally, when considering what type of business you want to set up, make sure that you consider all the different types of E-Businesses and choose the best option for you. Remember, the name of the game is flexibility and that can only be achieved by running an E-Business.

Tips To Drive More Traffic to Your E-Business

If you have an E-business, then you must understand the importance of E-commerce strategies. E-commerce is more than just using the Internet for E-business. E-commerce requires all types of businesses to use the Internet as well as other methods such as videos, photography, or digital art for their services or products. Without the help of the Internet and other technological advances, E-business would be very hard to run.

E-commerce has many benefits. For starters, this will help your customers in getting all the information that they need and at a time that suits them. It also improves customer service by enabling customers to make queries or comments about your products or services via a website. This is a boon for businesses, since it cuts down on time, effort and costs. You can use your E-business as a means to promote your business.

Marketing Strategy

You should remember that every E-business needs to be well prepared. By creating the right marketing strategy, you will be able to see better results and increase your E-business’ sales. Here are some important tips to help you make sure that your E-business marketing strategy is up to date and effective.

It is important to stop using the traditional method of promoting your business. Traditional methods may work, but there are other ways to make use of E-business that will help you reach out to more customers. One way is to develop your own blog that will allow you to market your products or services in the comfort of your home. There are other ways to do this as well.

Create Blog to Drive Traffic

One of the most effective methods is to create a blog about your E-business. A blog can also be used to publish articles about your E-business and its products and services. Articles can be published that are related to your E-business, such as about how to find a good wholesale supplier, or how to use YouTube to promote your business.

A blog should also be able to drive traffic to your E-business website. As mentioned above, blogs can be used to promote your E-business and can help you drive more traffic to your website. However, it is still best to utilize more effective ways to drive traffic to your website.

SEO Implementation

Some of the best methods for driving traffic to your E-business is to hire bloggers that will write articles for you. Bloggers can also do SEO (search engine optimization) on your website. SEO will not only help you get more traffic, but will also help you rank higher on the search engines, which will be beneficial to your business.

Social Networking Sites

Another way to market your E-business is through the use of social networking sites. Social networking sites are very popular and can help you reach out to potential customers who are interested in what you have to offer. You can share your products or services via your blog and introduce these in your social networking site.

Marketing your E-business using social networking sites can also be very effective. The key is to make sure that your social networking site is a platform that can allow your website to be ranked high. For instance, if you have two Facebook groups that can provide good potential for your business, then you should consider joining one of these groups to promote your business.

Platforms like Tiktok, Instagram , And YouTube are become so popular for uploading short videos and doing promotions. video advertising highlights or new product releases to spark your viewers ’interest. Create a great YouTube Thumbnail and Intro video for your channel, which will help you capture the interest of your viewers and entice them to watch the entire video. To add a creative touch to your Intro/outro video, download the free intro maker and outro maker app applications from the Google play store or Apple app store.

Apart from social networking sites, you can also consider advertising your E-business through an online contest. The key here is to make sure that the contest you hold is limited to a certain group of people so that it will be difficult for someone to enter the contest and win, thereby preventing the entry of scammers and other people who will try to take advantage of your E-business.

Pay per Click Advertising

Aside from marketing your E-business through online contests, you can also take advantage of other forms of marketing like buying google reviews and more. Advertising on your business’s website through advertisements and pay per click services can also bring you more customers and better results.

The most important thing to remember is that marketing is never easy. It takes time and practice. You can start your E-business and see improvements in it in just a short time.

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Tips that will allow you to live health and balanced life- A detailed discussion

As we all agree on the statement that the life of people in these days is quite similar to robotic life. No body have enough time to feel relax from mind and body as well. You will see a competition race in which everyone is running to earn more and they have completed ignored their life by all means. It is very much important and compulsory to live a healthy and balanced life by taking care of the health respectively. Today we will tell you about some tips that will allow you to live a healthy and balanced life along with happy married life. Every year, thousands of separation cases recorded in which common issues have been discussed that couples do not have much time to spend with each other. A man is not able to satisfy his partner in bed due to impotency factor.

Do you know, the impotency factor among men is getting increase rapidly all over the world? Yes, it is an alarming situation that men are not be able to feel erection to the penis and this could be the worst condition in which everyone has to face. We are living in 2020 where we have almost every type of effective solution to remove the sign of impotency from men life. Before going in a deep discussion, here you need to know what things you have to avoid or control to live a healthy and balanced life along with perfect health solution.

Tips to live a healthy life:

Almost everyone wishes to live a healthy and balanced life and it is not much difficult as well. Just you have to follow some important precautions that could provide you the best opportunities to live a healthy life without any hassle.

  1. If you are addicted of smoking and alcohol, you need to avoid this habit as soon as you can. Both of these habits may affected human body with several types of diseases. In the top of the list you can see the effect of these things in the shape of impotency factor or erection problem in men.
  2. It is also an important element to make your habit of a morning walk. Fresh air will keep your mind and body healthy and you will definitely feel it useful by all means. Stretch and bend your body to active your muscles and it will make you feel amazing day long by all means.
  3. Buy generic Priligy 60mg that will provide you extra energy to live a healthy sexual life. It will include real-time power that will never make you feel bad all the way in your sexual life.
  4. Avoid using the unauthorised pills that can be utilized to increase sexual timing of a man. Prefer to utilize only authorised pills which you can get from this website.Everything will be alright and you will feel excellent.
  5. If anyone is suffering from high blood pressure issue, it is very much important and compulsory to take proper medication in this regard. Most of the heart patients are also suffering from erection problem. You need to take proper health check up to remain healthy and fit by all means.
  6. If anyone is seriously injured due to accident, in this situation erection problem will definitely take place in the life of a man. Due to damage or closed veins in the body, the flow of blood will never circulate all around. In this situation, a patient should need proper health check up to get know every type of issue in a detail.
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Beginner’s Guide: How To Start Drinking Coffee

As a coffee newbie, it can be quite overwhelming to walk up to the ordering counter at a coffee shop only to see so many options available, and not know what kind of coffee to choose. The many options on the board or menu can make the process quite daunting and even seem gibberish to a newbie. You might not know what each term used means or how they work together to make the perfect blend for your preference.

In such circumstances, here’s how you can get the right kick needed to boot start your coffee drinking journey.

Before beginning the journey of brewing your cup of coffee, fair warning, though, head to the best coffee roasters in your vicinity. Get a taste of all these types of coffees mentioned below and then invest in the right kind of coffee machine for yourself.

●     Step 1 – Begin with any Espresso – Based Drinks.

Many methods can be used to make a good cup of coffee, some of which are – using a plunger, stovetop, filter, french press and so on. Espresso coffee, however, is the best kind to start with. Espresso is best had with or without adding milk, and almost all the best coffee roasts can be used to make espresso-based drinks. Unless you are rich, it’s impossible to own a variety of coffee making machines of all methods.However, a simple start only requires an espresso machine for making espresso-based beverages. Before buying a machine, make sure to head to a coffee shop to try a standard espresso drink. After trying if you don’t like it, then don’t bother purchasing an espresso machine.

●     Step 2 – Try a Latte

If you personally didn’t like espresso coffee, it’s alright. You can try next – a latte! A latte coffee drink is kist espresso mixed with steamed milk and some foam on the top. This is a good next step as it’ll teach you to begin the process of tweaking your coffee drink according to your preference.

Just in case, you are not a fan of latte with foam, the next option to try is having a flat white coffee, which is latte without the foam.

However, if you thoroughly enjoyed the foam in the latte, then you might enjoy a cappuccino as well , as cappuccino has more foam than a latte.

Yes, you can tweak your coffee according to the froth, foam and milk quantity.

●     Step 3 – Must have an Espresso Shot.

At some point in your coffee journey conjure up the idea of trying an Espresso shot. Having one shot can help make an informed decision about the kind of coffee roasts you’ll enjoy.

If you enjoy the standard long black espresso, then congratulations, that’s your kind of coffee. To ease the flavours and acclimatize to the taste of espresso shots, long black and iced long black coffee, add some sugar or a twist of lemon into the coffee. You might truly enjoy this rendition of espresso. If you don’t like it enough, you could try the next kind of coffee.

●     Step 4 – Add in Syrups

If you enjoyed that occasional latte, flat white or even cappuccino coffee that you tasted, then you can also try adding syrups to these coffees. Sometimes, even flat whites, cappuccino and latte can taste a bit too strong for one’s liking. Neutralizing the strong bitter taste of coffee can be achieved through adding syrups made of different flavours.

There are a variety of syrups choices available at coffee shops such as – caramel, vanilla, and hazelnut, to name a few.

If you are someone who enjoys the flavour of chocolate, then ordering a mocha might be what you prefer over espresso, latte, or cappuccino.

●     Step 5 – Adjust the Ratio

Here’s the most important fact about making a great coffee brew: always adjust the ratio of coffee to water and milk according to your preference. Some of you may prefer having a strong long black, and others might enjoy a mocha. If, as a beginner, you are wondering how to brew coffee (the perfect way), remember – what works for you is perfect for you. So adjust the coffee shot and build upon that according to the amount of milk, foam, froth, and syrup you prefer.

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Ways in Which IOT Provide Benefits for Your Business

internet-of-things

There is a huge role in the technological solutions in transforming our simple lives to smarter ones. Things are becoming smarter than human beings; they understand things more accurately than us. That is why there is a great need for the implementation of those technological solutions in our businesses. Any business either small or large scale the difficulties that it faces are the same, their degree may vary. There are so many applications of new and emerging solutions in our business. From the service sector to business industries everyone requires it. The Internet of things is also one of those solutions which you may have heard about.

IoT companies offer a wider scope for the items to integrate by making use of the internet as its name suggests. The internet of things services is already being embedded in many gadgets, appliances that we use. It is transforming everything from our way of working to how we live. There are so many advantages that a business can extract from this technology for its everyday operations. Things were never so easy without these technologies in our lives. Businesses can make use of this emerging technology by applying it in many ways.

These IoT companies have been consistently been working on these concerns so they have incurred huge expenditure on releasing several softwares to make it a secured system of transaction. Along with it, they have even introduced an advanced customer service experience that is running 24×7. This software has been working consistently to provide a secure system for its customers. These companies have been working hard to provide a rapid rise in business and revenue opportunities which have led to more competition and increased productivity to analyze consumer behavior. To add on, they have even reduced the cost incurred by businesses that have created their way to grow and earn more profits.

People must join hands with technology especially the one in the field of business which makes them more connected to various devices over the internet and provide them real-time updates about the working of businesses and operational costs which is considered to be much smarter way out.

You can even generate new sources and options for increasing your revenues by making use of this technology. The efficient use of resources is possible with this technology. Many types of data can be collected which can be proved to be very useful for businesses. So here we will discuss how you can get benefits from this technology for your business.

  • Reducing various costs: this technology will help you to gain a competitive edge over your competitors by lowering the various costs. The smart system devices will help you to avoid wastages and more.
  • Knowing your customers: the behavior of your customers is very important for you that you have to understand clearly. With the help of IoT, you can get to know about the various preferences, data usage, or other information relating to your customers.
  • Enhanced productivity: you can have better control over the forecasting of various patterns and trends with which you can make important decisions. Information relating to your processes, customers, employees, etc can be extracted from this technology that will increase the productivity of your business.
  • Providing better user experience: the feedback of the customer is very important for you to understand about your perceptive image in the minds of the customers. You can provide them a better experience by giving them access to many new concepts that can be linked with their mobile phones. You can solve the various issues being faced by various customers.
  • Provide safety and protection in the organization: the various industries are making use of this technology to ensure the safety of the people who are working in their organizations. For example, in those industries where there is a risky environment, the risk can be minimized using those smart IoT devices.

Internet of things companies will help you to integrate the various devices for your business to provide your benefits.