6 Essential Tips to Have a Stronger Heart Health
Our heart never skips a beat! It is our body’s most crucial organ.
The heart supplies fresh and oxygenated blood to every system in the body while getting rid of other waste.
On average, every single day, the heart will beat nearly 100,000 times. While this might make the heart look very impressive and strong, it does require its daily dose of care to ensure it functions smoothly.
But Why is the Health of Our Heart Crucial?
For the majority of the people, heart disease has become one of the most common health issues and the leading cause of death in the United States.
Studies suggest that people in the U.S. experience a heart attack every 40 seconds. Also, around 18.2 million people above the age of 20 are at risk of developing coronary artery disease.
Needless to say, a struggling or weak heart can lead to various health complications and issues. Some of the serious issues are:
- Stroke
- Aneurysm
- Heart attack
- Chest pain
- Heart failure
- Cardiac arrest
- Decreased blood circulation
Now that you know the serious health problems that can be caused due to poor heart health, let’s take a look at a few tips that can help make you healthier.
Go for Regular Walks
Heart health and regular exercise go hand in hand!
It’s recommended that your body get around 150 minutes of moderate-intensity exercise every week. If you aren’t meeting that amount, it’s completely alright — there are other ways to become more active.
One of the best ways is to go for regular walks. You don’t necessarily have to go in the morning; it can be anytime during the day.
Also, it doesn’t require a lot of motivation to go for a walk compared to getting pumped up for an intense exercise routine. Once you’ve developed a regimen for yourself, you’ll find it easier to carve out time in your day for regular walks.
Say No to Processed Food
Processed food items consist of a higher amount of sugar, hydrogenated fats, and sodium, which is why you should avoid making them a part of your diet.
These include all those prepackaged food items like canned meats, potato chips, cookies, sugary cereal, pastries, cakes, sweetened beverages, etc. The less processed food you consume, the better it’ll be for your health.
Adding a multivitamin for heart health to your diet, like Nature’s Lab Magnesium Glycinate capsules, could help improve your metabolism.
Quit Smoking
If you’re a smoker, then it’s best to quit the habit right away for a healthy heart.
Smoking damages the blood vessels and leads to arrhythmias, heart failure, and heart attacks.
Consume a Healthy Diet
It’s crucial to follow a proper diet and maintain a healthy weight in order to have a healthier heart.
Excess weight can increase the threat of stroke and heart disease not just in adults but in younger people, too. Studies have also revealed that people with higher body mass index (BMI) are more vulnerable to heart damage and high blood pressure.
So, it’s best to start your day with a healthy diet filled with nutritious food and other vitamins for heart health.
Some good additions to your diet include bran flakes, whole-wheat toast, or even oatmeal. Just make sure that your meal is rich in fiber, and that’s one step toward a healthier lifestyle.
Get Seven to Eight Hours of Sleep
The best way to help your body recover and recharge itself is to get at least seven to eight hours of sleep.
Sleeping for less than seven hours increases your risk of developing heart disease as well as heart issues like high cholesterol.
It shouldn’t come as a surprise that smartphones are the major reason for poor sleep cycle. Several studies have revealed that it causes less shuteye.
If you need your phone in the room, then set a cut-off time, and keep it away at least an hour before you go to bed. This way, you can ensure you get a good night’s sleep.
Get Regular Health Checkups
Every day is a new opportunity to strengthen your heart’s health. But sometimes, certain things can be beyond our control.
Individuals who are 65 years of age or older and have existing heart disease are likely to face more heart issues as they age. So, along with following a healthier lifestyle, eating a nutritious diet, and consuming vitamin supplements, getting regular health checkups is a must.
Conclusion
So, there we have it—the top tips to maintain stronger heart health! Implement these into your daily routine to live a healthier life.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.