A healthy weight is what most people would want. The only problem is that going through the procedure of weight loss without following a proper approach is quite difficult. So it’s better to follow a healthy diet that can help in improving weight loss. There are certain food that can lead to a better weight loss journey and we will discuss them.
You might have read about proper diets that contain healthy foods like bone broth powder, salmon, beef steak, chicken breast, and salad. They are your full-time meals and should be consumed according to their time. So what will happen if you start craving something before your mealtime? This is where your snacks are so important.
Obviously you wouldn’t want processed or fried food. So this is where you can have a healthy alternative of foods that are light and can also control your untimely cravings. The following is a list of foods that you should consume in order to improve your weight loss journey. These snacks are rich in nutrients but all those nutrients are in low quantity and will help you in staying up with energy till you reach your mealtime.
1. Grapes And Walnuts
Grapes are a good source of natural sugar that can help in improving your sugar levels whereas, walnuts are rich in healthy fats that can help in boosting your weight loss. The amount of energy you will get by consuming this snack will be great. It’s better to consume grapes rather than stuff your face with artificial sugar or chocolate that don’t even have any benefits apart from making your teeth and healthy bad.
2. Yogurt And Berries
Dairy food mixed with berries is the perfect combination you can ask for, it is great in nutrients that help in improving your overall health. Berries are rich in antioxidants that help in boosting your metabolism which will lead to a better weight loss. Apart from that yogurt is also a good source of healthy nutrients that can help in making your digestive health better and reducing any water retention in your body.
3. Bone Broth
You can use it as a snack or proper meal, it all depends upon you. So if you are looking for something that can also be used as a meal and snack then bone broth is what you will need. As we are talking about snacks so you should consume chicken bone broth as it is low in carbs and the taste of it is also quite light as compared to beef bone broth. Cook bone broth for several hours and drink the broth to fasten your weight loss journey.
Made from sesame seeds, chickpeas, and lime, etc. It is rich in various nutrients and is considered as one of the best snacks that you can consume. Hummus is rich in various nutrients that are great for your health and weight loss. Hummus not only helps in weight loss but will also help in improving muscle health and strength. Hummus also helps in boosting your metabolism and reducing your hunger for more food. The lemon in hummus will help to reduce your weight and fat.
5. Peanut Butter
Peanut butter with wheat bread is a great snack to fulfill untimely cravings during weight loss. Peanut butter is rich in protein that will help to boost your metabolism and this also speeds up the process of weight loss. So try to add peanut butter in your diet if you are looking for weight loss. One thing that you should keep in mind that consuming something in excessive quantity is not good for your health as it can lead to weight gain. Do moderate workout and also consume in moderate quantity,
These are the 5 healthy snacks that you can consume during your weight loss journey. These snacks will not make you gain weight, instead, they will help in improving your weight loss journey. If you are looking for a fast weight loss then consuming your regular meals on time and adding these few snacks in between them will help you a lot in losing weight fast. All you have to do is stick with your weight loss journey and notice the difference.
If there’s anything that every human on this planet can be cheered up with, it’s undoubtedly chocolates. The variety of chocolates you get in today’s world is baffling to the even think about. It can be sweet, bitter, yummy and smooth or even crunchy. Some even are filled with items on the inside, as a little surprise. There is a direct relationship between chocolates and happiness, and that is probably why it’s a norm to gift couples with chocolates on valentine’s day. Chocolates contain cocoa and cocoa is known to help produce endorphins. These endorphins are known to relieve pain – both emotional and physical. This just goes to show how chocolate is the best comfort food/snack anyone craves for in times of sad, bad or traumatic moods. The amount of times television advertisements show how chocolates are caved for during the times of break-up between couples is another facet to note. The best kind of chocolates, however, are Italian hazelnut chocolate, kinder Bueno chocolate, assorted chocolates online, Baci Italian chocolate, Italian hazelnut chocolate sourced from the best online Italian stores that deliver to your doorstep across the globe, in no time at all.
Italy’s Relationship With Chocolates
The first documented attestation of the presence of cocoa in Europe dates back to the year 1544 in Spain. Initially, Europeans weren’t too crazy about cacao since it tasted bitter. And then, someone came up with the idea to add sugar into cocoa and then from the ashes of that was born – chocolates. After this process, chocolate began to get famously popular in Italy. In the 17th century, Italy started producing chocolate on a large scale. Some of the oldest chocolate factories in Italy were formed in the 18th century. Having understood the understated love for chocolate, let’s learn how to make an amazing salted dark chocolate tart recipe using Italian hazelnut chocolate.
The Recipe for Salted Dark Chocolate Tart
If you are looking for some of the best decadent recipes to make for a comforting after meal dessert or something to go alongside your espresso coffee, these Salted Dark Chocolate Tarts are the best.
- One and a half cups of oreo cookie crumbs
- A third of a cup of melted butter
For the Caramel:
- Three Quarters a cup of sugar
- Three tablespoons of water
- A third of a cup of heavy whipping cream
- A dash of salt
- Two tablespoons of cubed butter
For the Filling:
- One and a quarter cups of heavy whipping cream
- Four cups of dark chocolate
- A teaspoon vanilla extract
- Half a teaspoon large-crystal sea salt
Note: You can buy dark chocolate from Italian food stores online sourced directly from the heart of Italy.
Directions for the Best Salted Dark Chocolate Tart
- A small bowl and in it combine the oreo cookie crumbs and melted butter.
- After it is mixed well press it down to the bottom of greased 9-inch circular tart pans with removable bottom.
- Firstly, cover the mixture and refrigerate for thirty minutes.
- To make the caramel, in a small saucepan over medium-low heat, mix sugar and water.
- Keep stirring the caramel mixture until all of the sugar melts and the mixture looks clear. Make sure not to boil it.
- Now after this step, amp up the heat level and bring it to a boil without stirring the mixture. Cover the mixture shut and let it keep boiling for another two minutes.
- Shake the pan with the mixture in it and cook for another couple of minutes till it turns the colour of amber.
- Now you may remove the pan off the heat and stir in the heavy cream until it forms a smooth consistency.
- Also, stir in the butter & salt, and blend it well.
- Pour this mixture in the crust and leave it in the refrigerator for another 15 minutes.
- In a large bowl, place the chocolate and in a small saucepan bring to boil – cream. Pour the cream over the chocolate and whisk it until it’s smooth and stir in some vanilla and let it rest for twenty minutes
- Pour over the caramel and sprinkle it with crystal seas salt. Refrigerate for about three hours and then remove it forty-five minutes before serving.
You’ll never have a more decadent dark chocolate tart in life. Give this recipe a go right away!
Cocoa butter is derived, yes from cocoa beans. Chocolate and absolutely intricate desserts have cocoa butter. They are the epitome of “a minute on the lips, a lifetime on the hips”. It is graciously not so when it is applied on your skin. Cocoa butter is an oil or fat which is extracted from cocoa beans. Palmers cocoa butter lotion is laden with rich cocoa butter. Cocoa butter is extracted from cocoa beans which are taken from cacao plant. The beans are then roasted, stripped and finally pressed to extract the oil. The remaining seed is used to make the cocoa powder, we all love!
Cocoa has a strong history. Its been around for 3000 years and been used as currency by the Aztecs and Mayans. Recently, researchers came across compounds called phytochemicals which are found in the cocoa beans. They are believed to keep your body and skin in good health.
BENEFITS OF COCOA BUTTER
Cocoa butter is highly nourishing. The fatty acids in cocoa butter helps your body retain and block moisture inside your skin. This improves elasticity and also avoids any stretch marks. Hence Palmers coco butter is filled with natural ingredients most of which is all organic. Cocoa butter is known to heal skin issues like eczema and itchy skin. It also helps heals scars.
Cocoa butter is great moisturizer. If compared to other moisturizing agents like shea butter and coconut oil. Cocoa butter has a beautiful fragrance and it has a higher quantity of having moisturizing agents. Shea butter which is found in West and Central Africa on the Shea tree. It doesn’t have a distinct smell, but it is laden with vitamins thus being a great nourishing agent as well as moisturizing agent.
HOW TO USE IT?
Cocoa butter is very versatile and helps you decide on what you wish to do with it. Most lotions and creams have a small amount of cocoa butter along with other additives. Sunscreens, foundations and lip balms have cocoa butter. Thankfully Palmer’s coconut oil hand cream which has a considerable amount of shea butter isn’t laden with preservatives and additives.
You can also go ahead and get your own cocoa butter from the store. Melt it in a double boiler. You can add your fragrance or even extra butters. Pour it in some wacky design container and let it harden. Once done you have your own bar of cream. This is great for people who believe that there maybe additives in what you buy. In case you are lazy, which we all are! You can always buy Palmer’s cocoa butter lotion which is natural and helps keep your skin moisturized.
Although cocoa butter is organic, it can also have its drawbacks. Cocoa butter is of course a great moisturizer, but researchers in 2015 have found that a particular cocoa butter product has anti-estrogenic effects. Which blocks the estrogen in a female’s body. If you are allergic or are getting a certain treatment done its better, you consult a doctor before you use any products with cocoa butter in it. You can always do a swatch test where you apply a miniscule amount of the product which contains cocoa butter or plain cocoa butter and let it be for 24 hours. See how your skin reacts to it.
In conclusion, cocoa butter is highly nourishing but can have mild side effects. Use this on your cracked skin, lips, even hair if you have extremely dry hair. Cocoa butter has a great side effect that it makes your body smell like chocolate. You can also use it for babies because they are not as abrasive as a synthetically procured creams. Cocoa butter is even great if you wish to apply it without any additives, because it has its own natural, warm, woody scent. Palmer’s cocoa butter is one such product which gives the essence of the actual product, in this case cocoa butter. The fragrance is also similar to the cocoa butter. It also has great vitamins and nutrients which are great for your skin. It makes sure you do not have to worry about severely dry skin in the winters. A great combination is shea and cocoa butter combination too.