Hypertension medication is needed to help control blood pressure to remain normal. However, because there are side effects, doctors usually first recommend ways to lower high blood pressure naturally. The way you can do this is to improve your lifestyle, such as exercising regularly, maintaining sleep patterns, and eating foods that reduce high blood pressure.
Foods that people with hypertension should avoid
In addition to adopting a healthy and regular lifestyle, people with hypertension are strongly advised to control food intake, including limiting salt or sodium that enters the body. Substances commonly found in canned and fast food are known to be very easy to raise blood pressure. The higher the sodium consumed, the greater the risk of a person developing hypertension.
As a first step towards prevention, it’s good first to identify the types of foods that cause hypertension, aka high blood pressure, such as:
Kitchen salt contains sodium in high enough levels, so it is not recommended for consumption by people with hypertension. It’s good, limit the amount of salt consumption by reducing the consumption of snacks that contain fast food and factory-processed foods such as sausages.
- Coffee and tea
Caffeine can also trigger an increase in blood pressure in the body. We recommend that you limit the consumption of tea and coffee every day. Soda also has the same potential to cause hypertension.
- Processed foods
Processed foods (such as sausages, meat, and canned sardines) are known to contain high amounts of salt. The salt found in these foods is used as a natural preservative.
- Fatty foods
Other foods that have the potential to trigger hypertension are foods that contain saturated fatty acids and trans fats such as chicken skin, red meat, fatty milk, cheese, and butter. Both of these bad fats are known to cause cholesterol to rise and lead to increased blood pressure levels in the body.
Alcohol loss can also increase blood pressure. Not only that, alcohol also contains high calories, so it can lead to obesity which often leads to increased blood pressure
List of high blood-lowering foods
Interestingly, there are many high blood pressure-lowering foods that can be consumed by people with hypertension, from fruits, vegetables, and other types of food. So, there should be no more reason for you to find it difficult to find foods that are effective in lowering blood pressure.
Various high blood-lowering foods are:
High blood-lowering fruit
The fruit is rich in fiber and minerals, which are very good for lowering blood pressure. Apart from being eaten directly, the fruit can also be used as juice for daily drinking.
Avocado is rich in nutrients that are good for health. Avocados contain more potassium which is important for lowering high blood pressure. The potassium content in avocados turns out to be more than bananas.
Avocados are also high in fiber. Fiber has a type of important benefits for weight loss & metabolic health.
Consuming more than a cup of pomegranate juice every day for 4 weeks can lower systolic and diastolic blood pressure.
Unfortunately, it is not yet known what content caused this decrease. Experts suspect that there is a potassium or polyphenol content that makes this fruit nutritious as a high blood-lowering fruit. Cenforce 150 and Vilitra to improving male energy.
Noni fruit contains various nutrients that the body needs, such as protein, vitamins, and minerals. The content of scopoletin in noni fruit is known to be useful for lowering high blood pressure.
Banana is a fruit that contains lots of potassium. This mineral is needed to keep blood pressure within normal levels.
A study by The 3 kiwifruits daily for 8 weeks had a systolic blood pressure level of 3.6 mmHg lower than volunteers who ate 3 apples a day.
Kiwi fruit is rich in lutein, which is a powerful antioxidant, and it is this substance that makes kiwi have benefits as a high blood-lowering fruit.
During this time, the orange may be known as a source of vitamin C. But actually, oranges also contain potassium. This mineral content makes this fruit can be used as a fruit for lowering high blood pressure.
Watermelon contains various vitamins, minerals, and other substances that are beneficial for the health of the body. Substances such as lycopene, fiber, and L-citrulline present in watermelon are effective in lowering high blood pressure.
Like grapes, blueberries have antioxidant properties. Antioxidants are useful for reducing the negative impact of free radicals on body cells. A body that is clean from free radicals will make blood flow more smoothly so that it stabilizes blood pressure. Fildena 150 and Fildena Super Active can be help intimate life.
Hypertension sufferers are advised to eat lots of fish that contain omega 3 fatty acids, for example, salmon. These nutrients play an active role in the process of lowering high blood pressure.
Potatoes contain important minerals in the form of potassium and magnesium. Both types of minerals can help reduce high blood pressure.
Soybeans also contain high levels of minerals such as magnesium and potassium. This mineral is useful for controlling normal blood pressure.
Garlic is also known to have benefits in lowering blood pressure.
- Dark chocolate
Dark chocolate is effective at lowering systolic or diastolic blood pressure.
Well, the list above is all the healthy foods that you can use as foods to lower blood pressure. However, to control blood pressure always at normal levels, it is still necessary to implement a healthy lifestyle and commitment so that the body remains fit without hypertension.