What’s in Your Milk: Camel Milk Benefits, Nutrition Facts, and More
Camel milk is a rich source of nutrients, and it is lower in fat than cow’s milk. Although the healthy beverage became a hot commodity lately, some cultures like nomadic have been drinking it for years. Today, camel milk is produced commercially and sold across the globe. Now the question is: Are there sufficient camel milk benefits to make people switch to it? Let’s explore.
Humans have been consuming camel milk since the animal’s domestication centuries ago. Even today, several Middle East cultures living in harsh environments depend on the beverage for nutrition. Also, many people in Africa and Asia have given a special place to the beverage in their daily diets.
Several studies in the recent past have linked camel milk to a range of health benefits. In addition, author Christina Adams writes in her book ‘Camel Crazy: A Quest for Miracles in the Mysterious World of Camels’ about her journey to get camel milk, which helps treat her son’s autism symptoms.
Camel Milk – Nutrition Facts
As per the US Food and Drug Administration (FDA), a serving of 100 grams can have 46 calories, 3g protein, 15% calcium of the daily value, 5% vitamin C of the daily value, and 3g sugar.
Apart from that, one-half cup the beverage (just over 100ml) can add 8% riboflavin of the daily value and 6% phosphorus of the daily value. Also, this amount of camel milk contains only 3g fat.
Benefits of Camel Milk
With easily available options like cow’s milk and plant-based milk options, why should one look for camel milk, which is hard to find in some regions? The answer lies in camel milk benefits. Here are they:
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Rich in Nutrients
Camel milk helps improve health through its long list of nutrients. Although calorie and carb content in the beverage can be compared with cow’s milk, camel milk offers vitamins, iron, potassium, calcium, and various other nutrients. Only 120 ml can offer 29% thiamine of daily value.
Camel milk is lower in fat and saturated fat than cow’s milk. However, it is an excellent source of healthy fat like long-chain fatty acids.
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Safe for People with Lactose Intolerance
Those who are lactose intolerant or have milk allergies can choose camel milk as a safe option to reap the benefits of milk. As per research, camel milk contains less lactose than other milk types, making it a safer beverage.
In a study, researchers discovered that the participants with milk allergies who were given camel milk were unaffected. These were the individuals who experienced problems after drinking cow’s milk.
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Boosts Immunity
Camel milk is an excellent immunity booster. It contains different compounds to fight against various disease-causing organisms. Its components, like lactoferrin and immunoglobulins, give immunity-boosting properties to the beverage. Lactoferrin contains anti-inflammatory, antibacterial, and antioxidant properties.
As per a study on rats, camel milk holds the ability to protect against leukopenia. The study results back the beverage for its immunity-boosting properties.
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Lowers Blood Sugar
People with high levels of blood sugar can add camel milk to their daily diet to control their sugar levels. As per research, the beverage helps individuals with type 1 and type 2 diabetes by improving insulin sensitivity.
Insulin is a hormone responsible for blood sugar levels. According to the results of several recent studies, camel milk is a rich source of zinc that helps improve insulin sensitivity.
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Treats Symptoms of Autism Spectrum Disorder
In the last few years, researchers worldwide have studied the effects on camel milk on behavioral conditions in autistic children. Several of them have already concluded their results, some of which showed how the beverage improved autistic behaviors.
Apart from studies, people like author Christina Adams have traveled the world to understand camel milk benefits and the beverage’s usefulness for children with an autism spectrum disorder. In her book, Christina has discussed how camel milk helped her kid by treating various symptoms of the disorder.
Should You Drink Camel Milk?
Camel milk is a safe, tasty, and nutritious beverage that offers a wide range of nutrients. It is free of saturated fat and does not cause allergies. In many studies,
is considered as useful as breast milk, which makes it an excellent milk source for little ones. Others can add the beverage to their daily diet for camel milk benefits that promote health and protect against various kinds of ailments. If someone does not find camel milk near them, they can purchase camel milk powder online!