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Will You Need Hand Sanitizers After the Pandemic is Over

No doubt our world is passing through one of the worst pandemics in human history. Millions of lives have been affected by the COVID-19 wave, and there is no sign for a vaccine to market. After a few years of havoc, the curve will indeed flatten, and our lives will come back to its normal state. The alcohol-based hand sanitizers have been a good alternative for hand washing for soap & water, and are effective against most of the diseases including that of the SARS-COV-2.

But, Coronavirus is not the only problem to worry about. We are surrounded by numerous germs that are capable to affect our lives as similar to the virus we’re fighting now. In such a context, it’s better to prepare for the worst to avoid situations unforeseen.

Here are some of the common diseases that might affect you when you ignore proper hand hygiene –

  • Respiratory Diseases

Respiratory diseases generally spread through droplets when people with the illness sneeze, cough, or breath. Along with airborne droplets, poor hand hygiene is also responsible for the transmission of these types of diseases. Common respiratory problems like influenza, common cold, chickenpox, and meningitis.

People need to cover their eyes and mouth to prevent transmission of such diseases. Moreover, using hand sanitizers such as IPA hand sanitizer will also help you to further restrict the transmission.

  • Skin Infections

Skin problems are highly frequent complexities that may occur easily by hand contact. From minor rashes to the severity of eczema, conjunctivitis, you can catch any of them without proper hand disinfection.

Even if you use average quality hand sanitizer, these skin problems might also occur. For such, you need to choose a brand that has proven expertise in manufacturing skin care products.

  • Gastrointestinal Diseases

Apart from food consumed outdoors, you can also catch food poisoning at home. A contaminated hand can catch several gastrointestinal problems like stomach flu, inflammatory bowel disease. So, it would be better if you disinfect your hands with alcohol-based hand sanitizer or wash your hands with soap and water each time having a meal.

  • Worm Infestation

Another common example of hand transmissible disease that results from improper hand disinfection is worm infestation. Animal faces contain various types of intestinal worms with different stages of development. The microscopic ones can escape a regular wash and may remain attached to hands. Without proper hand disinfection like hand washing or sterilizing by alcohol-based hand sanitizer, these worms can stay put on your hands for a long time. And, while you eat food in such a condition, they get inside your abdomen and make you sick. Roundworms, tapeworms are such that can cause parasitic infection.

Maintaining hand hygiene is one of the most effective ways to prevent diseases from spreading. Frequent use of alcohol-based hand sanitizers is one such way. Specifically, places like the office, schools, etc., where large numbers of feet cross each other are prone to catch the same infection.

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What’s in Your Milk: Camel Milk Benefits, Nutrition Facts, and More

Camel milk is a rich source of nutrients, and it is lower in fat than cow’s milk. Although the healthy beverage became a hot commodity lately, some cultures like nomadic have been drinking it for years. Today, camel milk is produced commercially and sold across the globe. Now the question is: Are there sufficient camel milk benefits to make people switch to it? Let’s explore.

Humans have been consuming camel milk since the animal’s domestication centuries ago. Even today, several Middle East cultures living in harsh environments depend on the beverage for nutrition. Also, many people in Africa and Asia have given a special place to the beverage in their daily diets.

Several studies in the recent past have linked camel milk to a range of health benefits. In addition, author Christina Adams writes in her book ‘Camel Crazy: A Quest for Miracles in the Mysterious World of Camels’ about her journey to get camel milk, which helps treat her son’s autism symptoms.

Camel Milk – Nutrition Facts

As per the US Food and Drug Administration (FDA), a serving of 100 grams can have 46 calories, 3g protein, 15% calcium of the daily value, 5% vitamin C of the daily value, and 3g sugar.

Apart from that, one-half cup the beverage (just over 100ml) can add 8% riboflavin of the daily value and 6% phosphorus of the daily value. Also, this amount of camel milk contains only 3g fat.

Benefits of Camel Milk

With easily available options like cow’s milk and plant-based milk options, why should one look for camel milk, which is hard to find in some regions? The answer lies in camel milk benefits. Here are they:

  • Rich in Nutrients

Camel milk helps improve health through its long list of nutrients. Although calorie and carb content in the beverage can be compared with cow’s milk, camel milk offers vitamins, iron, potassium, calcium, and various other nutrients. Only 120 ml can offer 29% thiamine of daily value.

Camel milk is lower in fat and saturated fat than cow’s milk. However, it is an excellent source of healthy fat like long-chain fatty acids.

  • Safe for People with Lactose Intolerance

Those who are lactose intolerant or have milk allergies can choose camel milk as a safe option to reap the benefits of milk. As per research, camel milk contains less lactose than other milk types, making it a safer beverage.

In a study, researchers discovered that the participants with milk allergies who were given camel milk were unaffected. These were the individuals who experienced problems after drinking cow’s milk.

  • Boosts Immunity

Camel milk is an excellent immunity booster. It contains different compounds to fight against various disease-causing organisms. Its components, like lactoferrin and immunoglobulins, give immunity-boosting properties to the beverage. Lactoferrin contains anti-inflammatory, antibacterial, and antioxidant properties.

As per a study on rats, camel milk holds the ability to protect against leukopenia. The study results back the beverage for its immunity-boosting properties.

  • Lowers Blood Sugar

People with high levels of blood sugar can add camel milk to their daily diet to control their sugar levels. As per research, the beverage helps individuals with type 1 and type 2 diabetes by improving insulin sensitivity.

Insulin is a hormone responsible for blood sugar levels. According to the results of several recent studies, camel milk is a rich source of zinc that helps improve insulin sensitivity.

  • Treats Symptoms of Autism Spectrum Disorder

In the last few years, researchers worldwide have studied the effects on camel milk on behavioral conditions in autistic children. Several of them have already concluded their results, some of which showed how the beverage improved autistic behaviors.

Apart from studies, people like author Christina Adams have traveled the world to understand camel milk benefits and the beverage’s usefulness for children with an autism spectrum disorder. In her book, Christina has discussed how camel milk helped her kid by treating various symptoms of the disorder.

Should You Drink Camel Milk?

Camel milk is a safe, tasty, and nutritious beverage that offers a wide range of nutrients. It is free of saturated fat and does not cause allergies. In many studies,

is considered as useful as breast milk, which makes it an excellent milk source for little ones. Others can add the beverage to their daily diet for camel milk benefits that promote health and protect against various kinds of ailments. If someone does not find camel milk near them, they can purchase camel milk powder online!

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Ways to choose healthy vitamins supplements for your body

The human body needs several types of vitamins to function properly and enhance its overall wellness. They play a crucial role in boosting the immunity of the body. However, anyone can have a vitamin deficiency, which may lead to certain disorders in the body.

heart

Healthy vitamins supplements can boost immunity and ensure the well-being of your body. However, it is important to follow certain approaches to choose the right vitamin supplements.

Here are some ways to choose the right vitamin supplements.

Right ways to choose vitamin supplements

Before beginning with a vitamin supplement regime, try considering this approach to get the best results.

Why take supplements?

The primary consideration before buying a supplement is the purpose. If a person has disorders occurring due to vitamin deficiency, taking a supplement might help to lessen the impact. Multivitamin supplements help to cure liver and digestive disorders.

You can buy supplements for joint health for arthritis and other bone diseases. Pregnant women also need extra vitamins to stay healthy during the maternity period. Even infants and people over the age of 50 need to consume several vitamin supplements to remain active.

Dietary change is another crucial reason why you need to take vitamin supplements. Generally, this happens due to food restrictions to avoid allergies or certain diseases. Vitamin tablets are necessary for patients with the following diseases:

  • Acute bowel disease
  • Celiac disease
  • Cancer
  • Genetic and hormonal diseases
  • Alcohol addiction

Vitamin deficiencies

Vitamin deficiency is a common disorder that might occur due to both genetic and metabolic conditions. You can understand it easily by observing the symptoms of your body experiences. Conducting blood tests can help confirm deficiencies in the body.

Supplements

The symptoms that often occur due to the vitamin deficiencies are:

  • Frequent cough and cold
  • Tiredness
  • Excessive hair loss
  • Bone and joint disorders
  • Weaker response to inflammation
  • Vision disorders
  • Abnormal heartbeat

Major studies have shown that a huge number of people are affected by the deficiency of vitamins D, B12, C, and E. The calcium level can often fall due to abnormalities of the vitamin levels of the body and lead to joint pain. In such situations, you can take there are many supplement vitamins for joint health.

Consulting a medical practitioner

You must always consult with a physician before beginning with any vitamin. The physician can suggest to you whether you need to go through the necessary blood test or simply prescribe supplements after examining the symptoms. However, you need to be clear about your overall health and the symptoms that you are experiencing.

Only a physician can help you with choosing the safest vitamin tablet. Moreover, they can also prescribe multivitamin supplements for daily doses, if needed. However, in no case should you should start consuming any vitamin supplement as it can lead to side effects too.

Know the risk factors

Be clear about the risk factors related to prolonged vitamin intake in high doses. This is another reason why you must follow a doctor’s instructions when consuming vitamin supplements.

Vitamin A tablets

Vitamin A tablets are formulated along with Beta-carotene that can boost the risk of cancer. There is a higher risk of birth defects in babies if a pregnant woman consumes vitamin A in high doses.

Vitamin C and D tablets

Both vitamins C and D are rich in antioxidants. So, excessive consumption might lead to growing tumours.

Vitamin D tablets

Vitamin D tablets act as a supplement for joint health, but excessive intake can lead to the formation of kidney stones.

Vitamin B12 tablets

Excessive intake of vitamin B12 leads a patient to experience dizziness, nausea, and headache. In the worst cases, it can even lead to chronic complications.

Vitamins B12

You can easily avoid all these risks by choosing vitamin supplements and keeping in touch with your doctor. Apart from the right approach to choosing the supplements of healthy vitamins, it is vital to know the correct technique of storing them.

Tips to correctly store vitamin tablets

Here are tips on how to store vitamin tablets in the correct manner:

  • Store the vitamin tablets in cool and dry places
  • Avoid keeping them in refrigerators where temperatures are low
  • Consume the tablets before the expiry date

Ending Note

Several pharmaceutical organizations make vitamin tablets that fit for consumption as supplements and not medicines. All you need to do is choose the most reliable one considering your budget and suggestions from your doctor.

Right levels of vitamin consumption enhance your overall health and boost immunity as well.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Importance of Energy Supplements in Everyday Life

Maintaining a balanced diet, drinking an adequate amount of water, exercising, and having enough sleep are the main factors that drive the natural energy-producing systems of the body. 

However, with age and exposure to environmental pollutants, the body becomes lethargic and does not produce enough energy to carry out daily activities. People who are involved in activities that require high energy throughout the day can rely on energy supplements for reviving their energy.

Amazing Benefits of Energy Supplements

Energy supplements contain ingredients that are scientifically proven to increase energy and mental alertness. 

Most of the energy supplements contain naturally derived compounds and essential vitamins and minerals for meeting the daily requirements of nutritional values. Energy supplements have some fantastic benefits over the human body:

Increases Energy LevelsOne of the primary functions of energy supplements is to boost the natural energy of the body. The energy supplements contain potent antioxidants in the form of vitamins A, C, and E, which helps the body to overcome oxidative stress. 

The antioxidants eliminate free radicals and provide oxygen to the body tissues. The energy boost supplements also contain complex chains of amino acids, which is used by the body to synthesize energy. Energy supplements are used by bodybuilders to combat muscle stress and increase energy levels after a heavy workout.

Improve Brain FunctionsEnergy supplements and drinks are proven to improve brain functions. They increase mental alertness as the simple glucose content of the drinks are readily broken down by the body to supply it to the brain to carry on its functions properly. 

It ameliorates brain cognitive ability, concentration, alertness, and reaction time. Most of the energy supplements contain caffeine that revs up the natural metabolism of the body. However, tea and coffee are considered to be the best source of caffeine that instantly adds energy and uplifts the mood.

Healthy and NutritiousMost of the energy herbal supplements contain naturally derived ingredients, such as caffeine, guarana, ginseng, ashwagandha, along with coenzymes, vitamins, and minerals. 

They are much more beneficial than the chemically derived energy boosters available in the market. The natural ingredients boost the natural metabolism of the body and support the bodily functions to acquire a great source of energy to be sustained for the overall health. 

Apart from that, energy supplements provide the body with many essential nutrients that the body may not source through a regular diet.

Suitable for EverybodyThe energy supplements are designed to meet the energy requirements of adults. They are loaded with compounds that improve brain functions and help the body to synthesize more energy. 

Additionally, energy supplements are entirely vegan and free of harmful preservatives and additives. They are tested by biopharmaceutical testing and considered to be safe for most adults. 

People who do not consume animal-based supplements or dairy products and people with lactose intolerance can consume energy supplements with ease.

Fights with Mental AnxietiesThere are many different varieties of elements found in energy supplements which are customized to treat mental issues. Although natural supplements cannot replace medical attention, they are useful in reducing excessive physical and mental stress. 

They have powerful antioxidants that help the brain to improve its cognitive ability, contains essential hormones that can uplift the mood and contains caffeine for rejuvenation. A special compound is added to energy supplements, known as pantothenic acid or vitamin B5 that reduces fatigue, tiredness and stress from the body.

Prevents CancersFor the overall maintenance of health, energy supplements are needed. Energy supplements contain folic acid, which is a synthetic form of folate or vitamin B9 that is proven to prevent many types of cancers. 

Folic acid prevents negative modification inside DNA and avoids the eliminating codes. It reduces the expected chances of forming tumors inside the body due to negative DNA coding. Energy supplements contain vitamin B3 or niacin, which is helpful in the reduction of bad cholesterol from the body, improving heart health. 

Contraindications of Energy Supplements

Some of the energy supplements, such as energy drinks can increase the risk of heart diseases, after an immediate consumption of energy drinks, blood pressure increases and at the same time heart rate decreases, which is the main reason behind the narrowing of blood vessels and heart attack. 

Excessive caffeine intake also risks heart ailments. It is a complete contraindication to mix energy supplements with alcohol because it induces chemical reactions inside the body, which gives rise to toxicity. 

Energy supplements should be free from added sweeteners, preservatives, and harmful additives. It should be completely vegan, without any traces of lactose and dairy products.

Energy supplements replenish the lost energy inside the body and help bodybuilders and highly active people to stay fresh and energetic throughout the day.

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Steps to keep in mind when you have to remove holes that emerge from acne marks

The skin is the largest and sensitive part of the human body. In a way, it covers your entire body from the head to the toe. For this reason, you have to take regular care of your skin and clean it in a proper way. But still, the harsh summers and the pollution has had an impact on your skin. The mere mention of the word acne is going to dish out shivers down your spine. Though it is not dreadful you can clear it up easily. In such cases, application of a scar reducing cream might be of help.

The fact of the matter is that everyone is scared of acne. Even though it is not going to does a lot of harm but it has an impact mentally. People who suffer from the same tend to be emotionally down and end up losing their confidence and self- esteem. Many have gone on to take the route of depression and among the teenage group, it is a common feature. According to scientists, this is the age group that is most likely to develop acne. They are even going on to leave behind ugly marks on your body even when it is not affected. But no point in losing hope as scar reducing cream products might be of considerable help.

In-depth analysis of scar marks

Any scar that emerges on the skin is going to subsidize and in the days to come would disappear without any major reason. But in this process, they could leave behind scars that look ugly and make people end up avoiding the crowd. There is a strong possibility that they might be ridiculed and pointed out. it is really bad to observe them as they might warrant unwanted criticism. The scar of acne could be a lot dreadful when you compare it to original acne.

No particular reason can emerge for scar marks. The impact on a person can be felt in a variety of ways. If the person is not aware of how to cope up with it then scarring is an obvious fact.  This is going to emerge if the scar tends to become worse or it can heal by itself. On the other hand, the younger old are susceptible to pimples and end up scratching them due to excitement. To deal with acne there are numerous ways as a good acne removal soap would suffice. Do follow the instructions put forth in the label and wash your face on a regular basis. You can even achieve smooth skin with the process of exfoliation. During summertime whenever there is an opportunity you can smear your skin with rose water. It helps to repair the skin.

Finally, you should be consuming lots of water. Even the diet that you consume should be of healthy elements and you should reduce the amount of oil intake. Fresh vegetables have to be part of your diet.

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6 Essential Tips to Have a Stronger Heart Health

Our heart never skips a beat! It is our body’s most crucial organ.

The heart supplies fresh and oxygenated blood to every system in the body while getting rid of other waste.

On average, every single day, the heart will beat nearly 100,000 times. While this might make the heart look very impressive and strong, it does require its daily dose of care to ensure it functions smoothly.

But Why is the Health of Our Heart Crucial?

For the majority of the people, heart disease has become one of the most common health issues and the leading cause of death in the United States.

Studies suggest that people in the U.S. experience a heart attack every 40 seconds. Also, around 18.2 million people above the age of 20 are at risk of developing coronary artery disease.

Needless to say, a struggling or weak heart can lead to various health complications and issues. Some of the serious issues are:

  • Stroke
  • Aneurysm
  • Heart attack
  • Chest pain
  • Heart failure
  • Cardiac arrest
  • Decreased blood circulation

Now that you know the serious health problems that can be caused due to poor heart health, let’s take a look at a few tips that can help make you healthier.

Go for Regular Walks

Heart health and regular exercise go hand in hand!

It’s recommended that your body get around 150 minutes of moderate-intensity exercise every week. If you aren’t meeting that amount, it’s completely alright — there are other ways to become more active.

One of the best ways is to go for regular walks. You don’t necessarily have to go in the morning; it can be anytime during the day.

Also, it doesn’t require a lot of motivation to go for a walk compared to getting pumped up for an intense exercise routine. Once you’ve developed a regimen for yourself, you’ll find it easier to carve out time in your day for regular walks.

Say No to Processed Food

Processed food items consist of a higher amount of sugar, hydrogenated fats, and sodium, which is why you should avoid making them a part of your diet.

These include all those prepackaged food items like canned meats, potato chips, cookies, sugary cereal, pastries, cakes, sweetened beverages, etc. The less processed food you consume, the better it’ll be for your health.

Adding a multivitamin for heart health to your diet, like Nature’s Lab Magnesium Glycinate capsules, could help improve your metabolism.

Quit Smoking

If you’re a smoker, then it’s best to quit the habit right away for a healthy heart.

Smoking damages the blood vessels and leads to arrhythmias, heart failure, and heart attacks.

Consume a Healthy Diet

It’s crucial to follow a proper diet and maintain a healthy weight in order to have a healthier heart.

Excess weight can increase the threat of stroke and heart disease not just in adults but in younger people, too. Studies have also revealed that people with higher body mass index (BMI) are more vulnerable to heart damage and high blood pressure.

So, it’s best to start your day with a healthy diet filled with nutritious food and other vitamins for heart health.

Some good additions to your diet include bran flakes, whole-wheat toast, or even oatmeal. Just make sure that your meal is rich in fiber, and that’s one step toward a healthier lifestyle.

Get Seven to Eight Hours of Sleep

The best way to help your body recover and recharge itself is to get at least seven to eight hours of sleep.

Sleeping for less than seven hours increases your risk of developing heart disease as well as heart issues like high cholesterol.

It shouldn’t come as a surprise that smartphones are the major reason for poor sleep cycle. Several studies have revealed that it causes less shuteye.

If you need your phone in the room, then set a cut-off time, and keep it away at least an hour before you go to bed. This way, you can ensure you get a good night’s sleep.

Get Regular Health Checkups

Every day is a new opportunity to strengthen your heart’s health. But sometimes, certain things can be beyond our control.

Individuals who are 65 years of age or older and have existing heart disease are likely to face more heart issues as they age. So, along with following a healthier lifestyle, eating a nutritious diet, and consuming vitamin supplements, getting regular health checkups is a must.

Conclusion

So, there we have it—the top tips to maintain stronger heart health! Implement these into your daily routine to live a healthier life.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Understand Your Body’s Need After A Baby

Post-pregnancy, a woman’s body changes massively. The body is never quite the same ever again and continues to affect the way she functions daily. These physical changes exhibit emotional stress on women’s minds. The changes are commonly known to cause postpartum discomforts. As a result of these new developments, women are always looking for ways to find comfort and regain their lost confidence. This leads them to choose to wear postpartum compression garments.

As happy as a woman is to be holding her new baby, the topsy-turvy emotions, sleep deprivation and constantly feeling like a milking machine make her mentally exhausted. The last thing a woman needs at this crucial juncture of her life is – not feeling like herself. As perfect as a woman is to a deity for being a life-giving creature, she needs to feel her best. So, getting the right kind of postpartum compression garment is key for them to be feeling like the best version of themselves, regardless of the physical, emotional & mental changes.

Here’s what the perfect postpartum compression garment needs to have:

  • Medical-Grade Compression Fabric – There is nothing more uneasy than having an itchy & tight, make do fabric that is uncomfortable to an already exhausted and agitated human. These cheap-make postpartum girdles aren’t durable or able to handle a serious stretch. Neither can they absorb moisture and sweat. If you are opting for such material just because they are more affordable than a medical-grade compression fabric, they will soon get side-saddled after a few uses. If you want to avoid such a situation and double or triple the cost of buying affordable postpartum garments, then opt to buy the best medical-grade postpartum compression garment in the first place. They are extremely durable and can handle a serious amount of stretch, as well as grasp moisture, keep the tummy in place while being seamlessly fitting and comfortable at the same time.

 

  • Multi-Targeted Compression – A premium quality compression wear such as a maternity support band is focused not only on compressing the tummy region of the postpartum body but also on other parts. While choosing a tummy tuck compression garment, make sure to note if they have multi-targeted compression. By that, we mean, they need to work well, compressing other areas of the postpartum human body such as – hips & lower back. You might wonder if getting an all-over compression garment is better then. Honestly, no! Traditional compression wear is all-over compression garments, and they are extremely uncomfortable to the touch. They make sore muscles, swelling, and the C-section incisions on a postpartum body feel even worse than they should. So, no – don’t opt to buy an all-over compression garment or tummy-targeted compression garment. Instead, always go for a multi-targeted compression.

 

  • Comfort Centric – With the two above mentioned points, we’ve amply suggested that comfort is key. Yes, comfort is primary. For a new baby mama to start healing physically, she needs to heal mentally and emotionally. Feeling mentally and emotionally better comes from the notion of being extremely comfortable. Buying a postpartum compression garment that gives one the set-it-and-forget-it level of comfort can do all that.

 

  • Undetectable & Hidden – There’s nothing more embarrassing than buying a postpartum compression garment that fulfills all the features mentioned earlier but lacks at being undetectable. They need to feel and look invisible at the same time. It doesn’t boost a woman’s confidence if others can make out the secret for her postpartum lean body. So, always opt for a postpartum compression garment that acts stealth and hides right under one’s tee (pun intended).

These are some of the best features that all postpartum compression garments must exude. Therefore, to feel like the best version of yourselves, and get the ideal maternity support band, google – shapewear store near me & buy one that features all these qualities mentioned above. Men, if you have a partner, sister, or a friend going through postpartum physical & mental turmoil, then it’s about time you reach out and gift her the best postpartum compression garment.

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When sunburn occurs, how much have we increased our risk of skin cancer?

 

There has been a steady rise in the incidence of skin cancer in the last few decades. Overexposure to the sun is one of the main reasons for the increase in skin cancer (1). The sun’s UV light can damage your skin in as little as 15 minutes.

Sunlight consists of invisible UV rays, which is made up of UVA and UVB rays. The UVA rays can penetrate deep into our skin and cause genetic damage to cells, photo-aging (wrinkles and skin sagging), and immune-suppression. The UVB rays penetrate the epidermis and cause sunburn and cataract. UVB is also responsible for sunburn – a significant risk factor for skin cancer, especially melanoma (2).

According to Cancer Research, UK, if you get sunburnt just once every two years, you can triple your risk of developing melanoma skin cancer (3). Sunburn does not necessarily mean that your skin is raw, peeling, or blistering. Even if your skin has gone red or pink in the sun, it means it is sunburnt.

A study from Brigham and Women’s Hospital and Harvard Medical School followed 110,000 nurses over 20 years and discovered that women who had five or more blistering sunburns between the ages of 15 to 20 compared to those that had none, were 80% more likely to develop melanoma (4)

What spots do people often miss while applying sunscreen?

You may go out and buy the most expensive bottle of sunscreen with the highest SPF you can find, but it can’t protect you unless you apply it right. Some of the other areas that we miss while applying sunscreen are –

1. Eyelids

According to a 2017 study, people often overlook the eyelids while applying sunscreen despite being more prone to skin cancer (5).  Five to ten percent of all skin cancers occur on the eyelid (6).

2. Ears

Our ears have many crevices and grooves. We may apply some sunscreen on our ear lobes, but we often miss the other parts. Between 5 to 10 % of skin cancers develop in the ear (7). Men and women with short hair and women who wear their hair up are at a higher risk of sunburn on their ears. Spend a few extra minutes to apply sunscreen on all parts of your ears.

3. Scalp

The delicate skin on your scalp is at a high risk of getting sunburnt if you’re not wearing a hat or a cap. Whether you have thinning hair or lustrous locks, the sun can damage your scalp and hair part. You can use sunscreen sprays or powders to protect your scalp.

4. Lips

Majority of lip cancers appear on the lower lip as it is slanted up towards the sun. Chronic exposure to the UV light causes mutations in the cells that form the skin covering the lip. In some cases, over time, this may lead to cancer known as squamous cell carcinoma (8). Wear a lip balm that contains SPF to protect your lips.

5. Tops of feet

The soles of our feet have a thick layer of dead skin cells that protect from the sun. The tops of the feet, on the other hand, face direct sunlight when you wear flip flops or other open-top shoes. Apply a generous dose of sunscreen on the tops of your feet when venturing out in the sun.

What tips do you have for making sunscreen a habit?

Wearing sunscreen is an essential preventive healthcare measure. We should always wear sunscreen, no matter what the weather or your skin color. Here are some tips to make wearing sunscreen a part of your daily routine –

1. Find the right product

We sometimes avoid using a product as it does not feel good on the skin. There is a wide variety of sunscreen options available in the market, find one that suits your skin type. Find a non-greasy sunscreen if you have oily skin. Waterproof sunscreen is ideal for a day out at the beach.

2. Consistency

Consistency is the key to forming a good habit. When you do something every day at the same time, the action becomes automatic. Just like you brush your teeth every day after getting up in the morning, you can make sunscreen a daily habit. Pick the same time and place and keep it consistent. You can apply your sunscreen after your bath every day.

3. Be prepared

You can keep a tube of sunscreen in your bag so that you can reapply it whenever possible. Make a habit of reapplying it during the afternoon before you head out for your lunch break.

4. Replace an existing skincare product

Adding to your daily skincare routine may not come naturally. However, you can swap a lotion that you have been using with one that SPF in it. This action will ensure that you use it every day.

5. Visualize the consequences

You may know the health benefits of using sunscreen but still can’t get into the habit of applying it every day. It may help if you can imagine your face with wrinkles, sun spots, and sagging skin. Keeping your skin looking younger can be an excellent motivation to use sunscreen.

How do you impress upon children and teens how important it is to be sun smart?

A few instances of serious sunburns can increase the risk of cancer for your kids later in life. Children need protection from the harmful rays of the sun. You must teach your children and teens the importance of being sun smart. Here are some ways to impress on them the importance of being sun smart –

1. Start young

Children need protection from the sun as much as the adults. You can start applying sunscreen once your baby is older than six months. Getting your children into the habit of apply sunscreen when they are younger will ensure that they stick to this habit all through their lives.

2. Lead by example

One of the best ways to teach your teens and kids to follow sun safety is by setting an example.  Children tend to emulate adults and will learn from you.

3. Let your pediatrician do the talking

Talk to your pediatrician about discussing sun safety with your children. Older children, especially teens, are more likely to follow the advice of the pediatrician.

4. Get the teachers involved

Make sure the teachers are practicing sun safety habits in school. Ask your child’s teacher to teach the importance of sun safety to your child.

5. Make sun safety fun

Children will follow fun safety if it is fun. You can get your child to sing ‘head shoulders knees and toes’ as you apply sunscreen. Buy fun accessories like hats and sunglasses. Tell them they can be out when their shadows are longer, and they have to be inside when the shadows are shorter.

What should you look for in a sunscreen?

A good sunscreen is vital for the health of your skin. However, buying a good sunscreen is not a simple task. With the wide variety of options available, purchasing the best sunscreen for you can be quite confusing. Here are a few pointers to finding the right sunscreen –

1. Sun protection factor

Make sure your sunscreen has  SPF 30 or more. The SPF is the level of protection that a sunscreen provides against UVB rays. A sunscreen with SPF 30 provides 97% protection from the UVB rays. SPF 50 sunscreens provide only slightly better protection of 98% from the sun.

2. Broad-spectrum protection

Choose a sunscreen that has the words ‘broad spectrum ‘on the label. This label means that your sunscreen protects against both UVA and UVB rays. While UVB rays can lead to sunburn and cancer, UVA rays lead to premature aging and even cancer.

3. Water resistance

Though many sunscreens claim to be water-resistant, they cannot be effective for a long time. Ideally, you should reapply your water-resistant sunscreen after two hours or after swimming and abundant sweating.

4. Skin type

Go for a sunscreen that suits your skin type. If you have oily skin, opt for lightweight lotions and gels which contain silica or isododecane. People with dry skin should opt for sunscreens that contain glycerine, lanolin, oils, and aloe vera.

5. Chemical or physical filters

Sunscreens contain either chemical filters or physical filters. Chemical filters work by absorbing the UV rays and breaking them down to make them less harmful. Physical filters sit on the skin and reflect light away from the skin. Examples of chemical filters include oxybenzone, octinoxate, and avobenzone, while mineral sunscreens contain from titanium dioxide or zinc oxide

Can you still get sunburnt on a cloudy day?

Clouds can block sunlight, but they cannot stop the harmful UVB rays from the sun. Studies show that 80% of the sun’s rays can pass through the clouds. You can end up with severe sunburns on cloudy days if you spend time outside without sun protection.

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Tips that will allow you to live health and balanced life- A detailed discussion

As we all agree on the statement that the life of people in these days is quite similar to robotic life. No body have enough time to feel relax from mind and body as well. You will see a competition race in which everyone is running to earn more and they have completed ignored their life by all means. It is very much important and compulsory to live a healthy and balanced life by taking care of the health respectively. Today we will tell you about some tips that will allow you to live a healthy and balanced life along with happy married life. Every year, thousands of separation cases recorded in which common issues have been discussed that couples do not have much time to spend with each other. A man is not able to satisfy his partner in bed due to impotency factor.

Do you know, the impotency factor among men is getting increase rapidly all over the world? Yes, it is an alarming situation that men are not be able to feel erection to the penis and this could be the worst condition in which everyone has to face. We are living in 2020 where we have almost every type of effective solution to remove the sign of impotency from men life. Before going in a deep discussion, here you need to know what things you have to avoid or control to live a healthy and balanced life along with perfect health solution.

Tips to live a healthy life:

Almost everyone wishes to live a healthy and balanced life and it is not much difficult as well. Just you have to follow some important precautions that could provide you the best opportunities to live a healthy life without any hassle.

  1. If you are addicted of smoking and alcohol, you need to avoid this habit as soon as you can. Both of these habits may affected human body with several types of diseases. In the top of the list you can see the effect of these things in the shape of impotency factor or erection problem in men.
  2. It is also an important element to make your habit of a morning walk. Fresh air will keep your mind and body healthy and you will definitely feel it useful by all means. Stretch and bend your body to active your muscles and it will make you feel amazing day long by all means.
  3. Buy generic Priligy 60mg that will provide you extra energy to live a healthy sexual life. It will include real-time power that will never make you feel bad all the way in your sexual life.
  4. Avoid using the unauthorised pills that can be utilized to increase sexual timing of a man. Prefer to utilize only authorised pills which you can get from this website.Everything will be alright and you will feel excellent.
  5. If anyone is suffering from high blood pressure issue, it is very much important and compulsory to take proper medication in this regard. Most of the heart patients are also suffering from erection problem. You need to take proper health check up to remain healthy and fit by all means.
  6. If anyone is seriously injured due to accident, in this situation erection problem will definitely take place in the life of a man. Due to damage or closed veins in the body, the flow of blood will never circulate all around. In this situation, a patient should need proper health check up to get know every type of issue in a detail.
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Avail medical treatments now and pay later with a health card

A sudden, unforeseen medical need can deplete years of savings at one go. It can even force an individual to seek unsecured financing options to deal with the need for cash at such a time, causing additional burden. Availing an EMI health card can prevent such issues.

One of the crucial health card benefits is that it allows a cardholder to defer payments for all medical treatment to a later time. Thus, instead of paying the substantial bill immediately, an individual can convert the entire outstanding amount into equated monthly instalments. Doing so reduces one’s financial burden considerably.

Also, the presence of such a facility enables individuals to seek the most advanced treatment, without worrying about the expense.

Advantages of a health card

Besides this EMI facility, health card benefits include the following –

  1. Fast and hassle-free approval

During a medical emergency, an individual cannot afford to wait for card approval. Under such a circumstance, one requires financial assistance as soon as possible. Any delay can compromise the quality of treatment, thereby posing a serious threat to the patient’s long-term well-being.

Fortunately, an EMI health card guarantees instantaneous approval for eligible applications. Further, since this is a digital card, approval also means that the cardholder can begin using it immediately to pay for medical expenses.

  1. Flexibility of tenor

Based on the medical dues, a cardholder can pick a suitable tenor for repayment. If the outstanding amount is substantial, one can opt for a tenor ranging up to 24 months or 2 years. This should be a sufficient period to repay the entire sum without overburdening your finances.

Conversely, an individual who can afford it may clear the debt in two or three months. This flexibility is amongst the essential health card benefits since it helps limit financial burden for the cardholder.

  1. A single card for the entire family

The Bajaj Finserv Health EMI Network Card is one that supports multiple family members, instead of just the cardholder.

If you avail a card, its benefits are available to you, your spouse, children, siblings and parents. Nevertheless, keep in mind that the pre-approved limit on such cards is shared amongst the beneficiaries.

  1. No documents required

Documentation is often a major part of availing such cards since financial institutions tend to follow a strict protocol regarding the same. However, an individual needs to provide zero documents to opt for an EMI health card.

This is possible primarily because only pre-existing EMI network members are eligible to avail the healthcare card. Therefore, card providers already possess the relevant documentation of these clients.

Thus, when you decide to apply for a health card, you can do so without arranging any specific documents. This further reduces hassle for an applicant and ensures a faster approval process.

  1. Covers almost all forms of treatment and medical procedures

The list of treatments that one can avail with the card is expansive. Starting from dental surgery to cosmetic procedures, nothing is off-limit for cardholders.

Listed below are some areas of treatment that an individual with the card can pursue –

  • Stem-cell treatment.
  • Urology
  • Bariatric or weight-loss surgery.
  • Skincare treatments.
  • Pulmonology.
  • Plastic surgery.
  • Maternity care.
  • Obstetrics and gynaecology.
  • IVF treatments.
  • General surgery.
  • Cardiac surgery.

These are just some cases where one can use the EMI health card to convert their bills into hassle-free EMIs.

  1. A wide network of hospitals and clinics

NBFCs have a large network of hospitals spread across 1,000 cities in India. This includes more than 5,500 individual hospitals, nursing homes and other medical facilities. If an individual seeks treatment at one of these places, they can directly use their card to settle bills after treatment.

The expansive network also ensures that you have several such hospitals near you, making it easier to avail the health card benefits even during emergencies.

  1. Nominal one-time fees for the card

Interested applicants often assume that such a card is expensive to avail and maintain. However, this is not the case here.

Bajaj Finserv charges a reasonable one-time fee from applicants. This fee depends on the type of card you pick. The insta variant of the card costs Rs.707 only, whereas the non-insta card comes bearing a price tag of Rs.589.

Cardholders do not need to pay any additional sum for the card. Therefore, the expense of maintaining such practical medical financing devices is reasonable and affordable.

Apart from these features, you can also look forward to a plethora of attractive deals at partner pharmacies. From discounts at Apollo Pharmacy to rebates on in-house pathology tests at Metropolis Labs, health card benefits are numerous.

Interested individuals can apply for the health card online. They can also check the pre-approved limit for their cards by entering the registered phone numbers during application.